Surprising Summer Allergy Triggers

While much of the nation is suffering through the spring pollen season, expect the upcoming summer months to bring a new set of potential allergy triggers.

One of the most common pollutants to watch out for is mold. Outdoor mold can be found almost anywhere including in soil, mulch and rotting wood. Mold spores increase as temperatures rise and reach their peak in July in warmer states.

Summer fruits and vegetables may also prompt an oral allergy syndrome in people who are susceptible to grass allergies. The symptom, which feels like a tingly feeling after biting a juicy piece of fruit or veggie, is a cross-reaction between similar proteins in certain fruits and vegetables and the allergy-causing grass, tree or weed pollens. Symptoms are often short-lived so you can either put up with the annoying feeling or see a medical practitioner if it becomes unbearable.

If camping is in your summer plans, you might want to avoid campfire smoke. Smoke is a common asthma trigger and may cause a dangerous asthma flare-up.

And while chlorine is not an allergen, the smell from pools can be an irritant and can cause allergy-like eye and nose symptoms.

We certainly do not want to discourage summer fun but being aware of potential allergic triggers – and avoiding them when possible – will help ensure your summer fun is uninterrupted.

Sniffle insurance for uninterrupted summer travel.

Surely you’ve experienced this.

Airplanes can be like flying petri dishes because people travel with germs that can be dispersed throughout the cabin.

You’ve been anticipating a getaway. The time has arrived. Your bags are packed and you’re ready to go. Then something happens that can ruin your trip. You’re sneezing, eyes are itchy, and sinuses are clogged.

You are allergic to your dream destination.

Pollen, dust, mold spores, air pollution, etc. all cause nasal irritation, making you miserable. You run to a drugstore to get allergy medicine; but that may make you drowsy or feel out of it.

It’s no way to sight-see.

Removing irritants that cause discomfort can provide relief. Nasal irrigation – as gross as it sounds – is a long-used, effective therapy.

Few anticipate feeling lousy while on vacation or a business trip. Arming yourself is easy and you’ll be glad you are prepared. Traveling with kids? Ditto x 10.

• Don’t leave home without it: Travelers should consider the “blooming” seasons of your destinations when making plans. Be sure to pack items that will help with relief:  tissues, nasal irrigation, laundry soap to wash clothes that get particles trapped in the weave, hand sanitizer, etc.
• Give me moisture: The dry air in-flight or visits to high altitudes can really leave nasal passages parched and irritated. Swollen sinuses can cause additional discomfort due to the change in pressure during takeoff and landing.  A couple of sprays of an herbal enhanced nasal spray will soothe and moisturize your nose making it easier to breath. Its essential oils will help open you up, too, relieving pressure.
• Flying Petri dish prophylactics:  Your nose has natural protectants which help fight airborne bacteria and germs. When nasal passages are dried out, as when you’re on an airplane, those natural protectants don’t work as well. By moisturizing nasal passages, you can help ward off the germs your fellow passengers brought on board with them. Saline nasal sprays can help. Also, drink lots of water, bring a mask to wear, and antiseptic wipes for surfaces you’ll touch.

 

How are you treating Allergic Rhinitis?

The first step to manage this condition is to avoid allergens that cause symptoms. For instance, if you are allergic to dust mites, it is important to take steps to prevent exposure to dust mites, such as frequently washing bed linens in hot water. The same is true for outdoor allergens. Limiting your exposure during times of high pollen and mold counts may help reduce symptoms.

Nasal corticosteroid sprays (i.e. Flonase® or Nasonex®) treat inflammation and reduce all symptoms of allergic rhinitis, including itching, sneezing, runny nose and stuffiness. Antihistamines (i.e. Benadryl®) in the form of liquid, pills or nasal sprays block histamine and may relieve itching, sneezing and runny nose. But they may not be as effective in reducing nasal stuffiness. Anti-leukotrienes (i.e. Singulair® or Accolate®) in pill form can also reduce the symptoms of allergic rhinitis.

Decongestant pills or nasal sprays can be used as needed if nasal stuffiness is not relieved with other medications. Decongestant nasal sprays should not be used for long periods of time because they can cause your congestion to return and worsen. In fact a new website, www.NoseSprayAddiction.com has helpful information for people who have become addicted to certain medicated nasal sprays.

Consider another alternative. Saline sinus rinses can bring relief to patients with chronic sinus or rhinitis problems without the use of medication.

If you suffer from chronic or acute sinus infections, sinus rinses can be helpful in removing and thinning out excessive mucus. If you have allergic rhinitis, these rinses can bring relief by removing allergens from the nostrils and sinuses.

Your medical practitioner may recommend allergy testing and if appropriate allergy shots if your symptoms are constant, if you do not want to take medications or feel that they are not enough, or if you want long-term control of your allergies with less need for medications. This treatment involves allergy testing to determine your allergic triggers and receiving injections periodically—as determined by your practitioner—over a period of three to five years.

Time to Call in the Expert for Allergy Relief?

You’ve been suffering through the sniffles, itchy eyes and sneezing for the same three-week period every year. Despite trying many over-the-counter medications and other therapies, nothing works.

If this describes you, it may be time to call in the expert.

A health care provider who has specialized training and experience to evaluate, diagnose and treat this symptoms may be exactly what you need. They can identify if your symptoms are triggered by allergies or another non-allergic trigger. Your health care provider will take a thorough health history followed by possible allergy testing that can help determine what specific allergen you may be sensitive to. The health care provider will determine whether skin testing, (a process where you may be exposed to “tiny” bite of allergen) or blood testing would be the most appropriate for you.

Once specific allergens are identified, your health care provider will work with you to develop a plan to avoid the allergens that trigger your symptoms. For example, if you are allergic to dust mites or indoor mold, you will want to take steps to reduce these allergens in your house as much as possible.

Once diagnosed, your provider may prescribe immunotherapy or allergy shots, a proven treatment approach providing long-term relief for many people suffering from allergic rhinitis.

Your provider might also recommend medications to decrease allergic rhinitis symptom which may include nasal corticosteroid sprays, antihistamine pills, nasal antihistamine sprays or decongestant pills. A complete list of medications used to treat allergies can be found in the AAAAI Drug Guide.

“It is important to begin taking allergy medications for seasonal allergies before tree pollen and other irritants are in the air each spring,” says Ed Neuzil, ARNP, PhD and owner of the Allergy, Sinus and Asthma Family Health Center in Lady Lake, Florida “If you start taking allergy medications before you first come into contact with spring allergens, these medications can help reduce the effects of histamine and other substances responsible for your allergy symptoms.”

Neuzil recommends checking the The National Allergy Bureau ^TM (NAB) for the most accurate and reliable pollen and mold levels across the U.S. in order to help across the U.S. in order to help determine when to start taking preventative steps.

 

Nothing to Sniff at: The Cost of Allergic Rhinitis

Allergic rhinitis is the most common chronic condition in children.

If you have allergic rhinitis, your immune system mistakenly identifies a typically harmless substance as an intruder. This substance is called an allergen and your immune system responds to the allergen by releasing histamine and chemical mediators that typically cause symptoms in the nose, throat, eyes, ears, skin and roof of the mouth.

Allergic rhinitis can be triggered by outdoor pollutants such as pollen, dust, air pollution, smoke, etc. Often these irritants are prevalent seasonally. Common indoor allergens such as the dried skin flakes, urine and saliva found on pet dander, mold, droppings from dust mites and cockroach particles are also culprits.

Twenty to 40 million Americans are affected by allergic rhinitis, making it the sixth most prevalent chronic illness.

The peak prevalence of allergic rhinitis is observed in children and young adults. Prevalence estimates range from 10 to 30 percent of adults and up to 40 percent of children, making allergic rhinitis currently the most common chronic condition found in children.

Allergic rhinitis is responsible for at least $1.8 billion annually for the direct cost of physician visits and medication expenses, or nearly 2.5 percent of the $47 billion annual direct cost for respiratory treatment in the United States.

The estimated value of lost productivity to employers and society resulting from allergic rhinitis approaches nearly $3.8 billion annually. In the mid-1990s the resulting total annual cost for allergic rhinitis amounted to $5.6 billion.

 

Working out during allergy season

Warmer temperatures are welcome relief for people ready to move their exercise regime outdoors.

If you suffer from seasonal allergies or asthma, being outdoors can become unpleasant or may interfere with your ability to work out either recreationally or competitively.

Environmental substances such as pollen, dust, mold spores and air pollution can trigger symptoms such as sneezing, itchy eyes, post-nasal drip, and runny nose and, in extreme cases, hives, trouble breathing, cough and dizziness. Also, extremely dry air or cold temperatures can cause trouble breathing.

“People who often experience these symptoms may have exercise-induced bronchorestriction or EIB,” said Ed Neuzil, ARNP, PhD and owner of the Allergy Sinus and Asthma Family Health Center in Central Florida. “This happens when the tubes that bring air into and out of your lungs narrow with exercise, causing symptoms of asthma.”

Some people with EIB do not otherwise have asthma, and people with allergies may also have trouble breathing with exercise.

“It is the exposure to triggers that cause the discomfort,” says Neuzil. “So you should know what triggers your symptoms and then try to avoid them in order to not disrupt your exercise routine.”

Neuzil suggests the following:

• Consult with an allergist prior to starting your exercise program to help determine what you may be causing your symptoms.
• Take all allergy and asthma medications as prescribed.
• Breathe through the nose as much as possible when exercising. The nasal passages have natural filters that will help block irritants from getting into your lungs.
• Exercise indoors when pollen counts are high and conditions very dry or cold.
• Always have an inhaler or other prescribed rescue medication with you in case you need it.
• Know your early signs of symptoms so you can stop exercising before they progress to more serious ones.

Planning your Spring Garden? Make sure it’s sneeze-proof.

For many, planting a garden is a rite of spring. The bright colors from the blooms are welcome change after a dark, dreary winter.

You can plant a beautiful yet sneeze-less spring garden .

What you decide to plant could contribute to another seasonal occurrence – allergies. Pollen from certain plants often triggers the sniffles, sneezing and itchy eyes and nose associated with spring allergies.

Good news! You can still enjoy beautiful color in your yard with flowers, trees and grasses that produce little or no pollen, thereby eliminating potential for inhaling particles that cause discomfort.

Avoid adding wind-pollinated plants to your garden because their pollen becomes airborne and subsequently inhaled, irritating airways. According to the University of Georgia Cooperative Extension, plants pollinated by insects and animals tend to have large, sticky pollen grains that are not airborne and pose less problem to allergy sufferers. In fact, most colorful flowers are insect-pollinated.

Thomas Ogren, author of The Allergy-Free Gardening, says that because the male part of the plant produces pollen, try to plant female versions which may be called “seedless” or fruitless.” Ogren explains this better in a radio interview.

The American Academy of Allergy Asthma and Immunology has identified certain flowers, trees and grasses that are better for people who suffer from outdoor allergies. These include:

• Cactus
• Dahlia
• Daisy
• Geranium
• Hibiscus
• Iris
• Magnolia
• Roses
• Snapdragon
• Tulips

Avoid planting these highly-allergenic trees and grasses:

• Ash
• Cedar
• Cottonwood
• Maple
• Oak
• Johnson grass
• Rye grass
• Timothy grass

 

 

 

Rinse for Runny Nose Relief

For people who suffer with chronic sinus problems, this time of year is especially precarious.

The potential for a runny nose increases due to cold weather, exposure to colds and viruses as well as the spring pollen season beginning to flare up.

“Sinus problems are caused by a breakdown in the normal function of the nasal cavity which has a natural protective role in our bodies,” said Ed Neuzil, ARNP, PhD and owner of the Allergy, Sinus and Asthma Family Health Center in Lady Lake, Florida. “The mucous lining of the nasal cavity helps protect against infection from viruses and bacteria. When the mucous is inadequate, sinus symptoms can result.”

Neuzil believes using a cleansing saline spray regularly can provide long-lasting relief and can help in the prevention of nasal symptoms.

“Every day rinsing the nasal passages of the pollutants that trigger discomfort can provide long-term relief for sinus sufferers,” said Neuzil. “Most people bathe everyday for good hygiene and health. Cleaning your sinuses with that same consistency can also lead to a decrease in symptoms and reduced need for decongestants while improving quality of life.”

Some medical providers recommend using a Neti Pot or sinus rinse to effectively rid the nose of pollutants. These methods involve mixing a saline solution and pouring it through your sinus passages to rinse out irritants.

However, many people find the practice messy, inconvenient and unpleasant. This detours them from cleaning their nose on a consistent basis.

“A non-medicated saline spray versus a rinse can be just as effective and better tolerated,” said Neuzil. “There are even nasal sprays available with natural additives which can complement the therapy by moisturizing nasal passages providing even more relief. The trick is committing to the practice on a daily basis to provide more long-term benefits.”

 

 

 

Creepy, Crawly Sneeze-Causers

Dust mite allergens are the most common cause of allergy and asthma triggers.

It’s enough that cold and flu season is rampant; plus parts of the South are battling pollen blooms that trigger allergy attacks.

Your efforts to stay indoors and avoid exposure to the pollutants and germs that cause allergy symptoms might further exacerbate the potential for feeling badly.

As clean as you think your home is, you likely still have tiny producers of allergic triggers inside.

According to the American Academy of Allergy, Asthma and Immunology, dust mite allergens are the most common triggers of allergy and asthma symptoms. These microscopic creatures eat human skin and can live in all climates. It is their excrement and exoskeleton which contribute to humans’ sinus misery.

Controlling them is key to limiting exposure:

• Encase mattresses, box springs and pillows in special allergen-proof fabrics and wash linens weekly in hot water.
• Keep humidity low by using a dehumidifier or air conditioning.
• Wall-to-wall carpeting harbors dust mites so consider area rugs which can be regularly washed.
• People with allergies should use a vacuum with a HEPA filter.

Cockroach droppings contain an allergen which makes it the most prevalent trigger for asthma symptoms, especially affecting children living in densely populated, urban neighborhoods.

Be sure to keep food in lidded containers and clean up floors and counters after meals. Cockroaches need water so make sure any leaky faucets and pipes are sealed and block areas such as wall cracks, windows and crevices to prevent roaches from entering the home.

Scientists attribute a growing number of allergy cases to Asian Ladybugs which can be found infesting typically rural and suburban homes in the Midwest and along the East coast.

The Asian ladybugs release a foul-smelling liquid when threatened and the proteins in that fluid become airborne causing allergic symptoms in susceptible people such as allergic rhinitis, allergic conjunctivitis, chronic cough and asthma.

Avoidance is the best preventative measure and includes ensuring gaps around windows and doors are sealed to prevent the ladybugs from entering the home. Also clean up any dead insects you may find to reduce the amount of insect proteins in the home. You may need to contact a pest control expert for help.

An allergist can help you identify which triggers are causing your itchy eyes and runny nose and can help you strategize on how to make your home a respite from allergies again.

 

Help for Holiday Allergies

Mold spores may be the other “gifts” found under your Christmas tree.

You may be miserable this holiday season but not necessarily because of stress or visiting family.

According to the American Academy of Allergy, Asthma and Immunology, many people experience sniffling, itchy eyes and nose, and shortness of breath due to a Christmas tree allergy.

Some Conifer trees carry mold spores that trigger allergic reactions or even asthma.

If you and your family prefer a real tree over an artificial one, then try putting the tree in the garage or an enclosed porch for several days until it dries. Give it a good shake outside before bringing it in to decorate.

For many, it is a post-holiday annual tradition to store away holiday decorations. Wipe everything thoroughly as you unpack items from storage before displaying the decorations in your home so dust won’t irritate your sinuses.

We traditionally associate certain fragrances with the holidays and will use artificial sprays and candles to contribute to the holiday spirit. But those strong smells can also trigger sneezing and sniffles so you might want to tone them down a little, especially if your holiday guests seem uncomfortable.

Of course, eliminating exposure to these potential triggers is the best way to avoid allergic reactions, but that’s not very festive. A good saline rinse used after the exposure to airborne pollutants will help get rid of the irritants in your nose.

Using an herbal-enhanced nasal spray before you are potentially exposed to the airborne irritants at a holiday party will even help protect your sinuses by moisturizing passages so that you can focus on holiday cheer instead of holiday achoo.