2013 Resolution? Get Better Sleep.

snoring, sleep apnea, trouble sleeping, sinus passages, saline nasal spray, nasal obstructions, A column in today’s newspaper cited several local community leaders who shared their New Year’s resolution plans. Surprisingly, many said they will try to get a better night’s sleep in addition to the usual “lose weight and exercise more.”

There is no disputing the health benefits of getting enough sleep. What many may not know is how one’s weight and health can influence how you sleep.

According to Ed Neuzil, ARNP, PhD and owner of the Allergy, Sinus and Asthma Family Health Center in Lady Lake, Florida, sinus obstructions can make it difficult to breathe at night whether caused by colds, allergies, and other nasal obstructions.

“When you have to breathe through your mouth while sleeping, it prevents your nose from filtering and moistening the air you breathe which can lead to sleep disturbance,” said Neuzil. In addition to infections or allergies which cause nasal blockage, excess weight can be a factor.

“The extra weight crowds your airway and interrupts the flow of air,” explains Neuzil. “In some extreme cases, it can result in pauses in breathing called ‘apnea’ and can lead to many other health problems.”

If you are sick, have allergies or suffer from other factors which affect breathing, the potential for sleep disturbance intensifies.

Neuzil’s encourages adding the following to your 2013 resolutions to help reach the goal of more restful sleep:

  • Avoid exposure to allergic triggers which means keeping pets out of your bedroom, washing bedding regularly to get rid of dust mites and staying inside when pollen peaks.
  • Use an herbal-enhanced saline nasal spray before bed to help soothe and moisturize your nasal passages. The spray will also open up your sinuses so that you are more likely to breathe through your nose, as intended, instead of your mouth.
  • Make lifestyle changes so that you eat healthier, stay active and lose weight.
  • If sleep disturbances continue, see a practitioner to address any medical issues which could be contributing to your problems.

 

 

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2 responses to this post.

  1. In the summer, my allergies get really bad. At night, I always have a hard time sleeping, because I can breathe through my nose. You say nasal spray can help with that. I could use some better sleep. Plus I think it could help with my apnea.

    Reply

    • Jessie,
      Our nasal spray, Dr. Neuzil’s Irrigator, has essential oils such as menthol which help open up passageways. Think about sniffing a jar of Vicks. The saline formula does not sting, however. The practitioner who developed the spray recommends using a nasal wash about 30 minutes before bedtime to soothe nasal passages. Let us know if it works…

      Reply

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