Creepy, Crawly Sneeze-Causers

allergy triggers, dust mites, asthma, indoor allergens

Dust mite allergens are the most common cause of allergy and asthma triggers.

It’s enough that cold and flu season is rampant; plus parts of the South are battling pollen blooms that trigger allergy attacks.

Your efforts to stay indoors and avoid exposure to the pollutants and germs that cause allergy symptoms might further exacerbate the potential for feeling badly.

As clean as you think your home is, you likely still have tiny producers of allergic triggers inside.

According to the American Academy of Allergy, Asthma and Immunology, dust mite allergens are the most common triggers of allergy and asthma symptoms. These microscopic creatures eat human skin and can live in all climates. It is their excrement and exoskeleton which contribute to humans’ sinus misery.

Controlling them is key to limiting exposure:

  • Encase mattresses, box springs and pillows in special allergen-proof fabrics and wash linens weekly in hot water.
  • Keep humidity low by using a dehumidifier or air conditioning.
  • Wall-to-wall carpeting harbors dust mites so consider area rugs which can be regularly washed.
  • People with allergies should use a vacuum with a HEPA filter.

Cockroach droppings contain an allergen which makes it the most prevalent trigger for asthma symptoms, especially affecting children living in densely populated, urban neighborhoods.

Be sure to keep food in lidded containers and clean up floors and counters after meals. Cockroaches need water so make sure any leaky faucets and pipes are sealed and block areas such as wall cracks, windows and crevices to prevent roaches from entering the home.

Scientists attribute a growing number of allergy cases to Asian Ladybugs which can be found infesting typically rural and suburban homes in the Midwest and along the East coast.

The Asian ladybugs release a foul-smelling liquid when threatened and the proteins in that fluid become airborne causing allergic symptoms in susceptible people such as allergic rhinitis, allergic conjunctivitis, chronic cough and asthma.

Avoidance is the best preventative measure and includes ensuring gaps around windows and doors are sealed to prevent the ladybugs from entering the home. Also clean up any dead insects you may find to reduce the amount of insect proteins in the home. You may need to contact a pest control expert for help.

An allergist can help you identify which triggers are causing your itchy eyes and runny nose and can help you strategize on how to make your home a respite from allergies again.


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