Planning your Spring Garden? Make sure it’s sneeze-proof.

For many, planting a garden is a rite of spring. The bright colors from the blooms are welcome change after a dark, dreary winter.

pollen, allergic triggers, spring allergies, sneezing, sniffles

You can plant a beautiful yet sneeze-less spring garden .

What you decide to plant could contribute to another seasonal occurrence – allergies. Pollen from certain plants often triggers the sniffles, sneezing and itchy eyes and nose associated with spring allergies.

Good news! You can still enjoy beautiful color in your yard with flowers, trees and grasses that produce little or no pollen, thereby eliminating potential for inhaling particles that cause discomfort.

Avoid adding wind-pollinated plants to your garden because their pollen becomes airborne and subsequently inhaled, irritating airways. According to the University of Georgia Cooperative Extension, plants pollinated by insects and animals tend to have large, sticky pollen grains that are not airborne and pose less problem to allergy sufferers. In fact, most colorful flowers are insect-pollinated.

Thomas Ogren, author of The Allergy-Free Gardening, says that because the male part of the plant produces pollen, try to plant female versions which may be called “seedless” or fruitless.” Ogren explains this better in a radio interview.

The American Academy of Allergy Asthma and Immunology has identified certain flowers, trees and grasses that are better for people who suffer from outdoor allergies. These include:

  • Cactus
  • Dahlia
  • Daisy
  • Geranium
  • Hibiscus
  • Iris
  • Magnolia
  • Roses
  • Snapdragon
  • Tulips

Avoid planting these highly-allergenic trees and grasses:

  • Ash
  • Cedar
  • Cottonwood
  • Maple
  • Oak
  • Johnson grass
  • Rye grass
  • Timothy grass

 

 

 

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