Archive for November, 2013

Natural Remedies to be Thankful For

After a long journey across the Atlantic to a new and unfamiliar land, surely the Pilgrims welcomed the hospitality and friendship shown during the first Thanksgiving feast with the Native Americans.

It is possible however, that the Europeans were sniffling through the meal and not because of tears of joy.

Consider that the newcomers had not been exposed to unfamiliar flora and would not have built up immunities to the pollen associated with the blooms. Plus, had it been a rainy summer and fall season, mold spores may have populated the leaves and grass on the ground.

1st ThanksgivingThe pilgrims may have experienced their first dose of New World Allergies.

Fortunately, their hosts were experts in using herbs and plants to remedy all types of ailments, including allergies. Certain concoctions of herbs and plants would have helped alleviate symptoms including itchy eyes, congestion and coughing.

Commonly used herbs include Nettle, Goldenseal, marigold, ground ivy, Bee Pollen and Yarrow.

The ingredients could be chewed, smoked or steamed in tea.

As more people look to natural remedies to alleviate symptoms, it is appropriate to be thankful for the Native Americans the settlers encountered.

 

Is it a cold or allergies?

It is the time of year when fall allergies and colds tend to overlap. The symptoms of each can be similar and therefore can make it difficult to know how to treat what ails you.

“A cold generally is more of an upper viral infection that affects the nose and throat,” said Ed Neuzil, ARNP, PhD and owner of the Allergy, Sinus and Asthma Family Health Center in Central Florida. “My patients will tell me that they had a scratchy throat that has gotten better but now their head is stuffy and their nose is running but everything is clear. These are cold-like symptoms.”

allergies, cold, viruses, lethargic, coughing, sneezing, seasonal allergies, allergic triggers, sinus headache

A sinus headache could be symptomatic of allergies.

But the virus that caused your cold may predispose you to bacterial type of infections because of the sinus inflammation and mucus which is not draining appropriately.

“That creates a prime environment for the normal bacteria in our bodies to ‘colonize’ and lead to a bacterial infection,” says Neuzil.

Neuzil says it is common for people to run a fever when experiencing these symptoms. That’s a sure sign of a viral infection or cold.

“If your head is stuffed up and you have a headache but you don’t have fever, then you likely have allergies,” said Neuzil.