Many parents are now trying to get their kids back onto the regular “school sleeping schedule.” After a summer of late nights and lax schedules, this transition time is important so a child gets a good night’s sleep.
We know sleep is essential for good performance a.k.a. “doing well in school.” But did you know that one source of anti-sleep could be residing in your child’s bed?
Dust mites are miniscule insects that leave droppings to which many people are allergic. They enjoy warm temperatures, eat dead skin from pets and humans, and burrow in sofas, beds and even stuffed animals. Believe it or not but we shed enough skin daily to feed a million dust mites.
Dust mite allergy sufferers can experience congestion, sneezing and for people with asthma, wheezing and difficulty breathing. These symptoms can make it difficult to get sleep soundly.
The best way to prevent dust mite allergy symptoms is to avoid exposure:
- Put airtight, plastic dust-mite covers on pillows, mattresses and box springs.
- Use pillows filled with polyester instead of feathers.
- Wash bedding once a week in hot water and dry it in the dryer.
- Vacuum carpets weekly and wipe up bare floors to get rid of dust.
There are some over the counter medications that help diminish the symptoms but do not treat the problem. Evaluation by your medical provider may help guide you in choosing the right medications and, in some cases, referral to a specialist who is trained in evaluating and treating allergies may be needed.
Allergy testing is used to help identify if an allergy exist and immunotherapy may be used to help stimulate your body’s immune system in developing anti-bodies to help protect against the allergy may be necessary.
One promising bit of news is that researchers are on the cusp of developing a vaccine that can combat dust-mite allergies. The University of Iowa scientists have had good success with this immunity-approach in lab animals. Here’s hoping tests on the new vaccine continue to go well for human consumption.