Nasal Congestion Remedies

Between the fall allergies and start of the cold season, many are suffering.  The runny noses, stuffy heads and sneezing can make it hard to function.

To get immediate relief, try flushing the mucous out of your nose using a saline rinse,” says Ed Neuzil, PhD, MSN, ARNP, FAANP and owner of the Allergy Sinus and Asthma Family Health Center in Lady Lake, Florida. “Whether using a neti-pot, over-the-counter saline rinse system or a nasal spray, you can effectively relieve much of the stuffiness and discomfort.”

Medicated saline sprays and drops will help reduce swollen membranes but medical practitioners warn that excessive use can actually worsen congestion.

exercise, asthma, bronchorestriction, allergies, wheezing, pollutants

A little bit of exercise can temporarily alleviate nasal congestion

There are plenty of natural saline sprays that have been enhanced with herbs and essential oils. They are effective in rinsing out sinus passages while the natural additives can moisturize your nasal passages while even providing a decongesting effect. Best of all, they are not addictive and can be used frequently or can even compliment medicated options.

Neuzil says using a humidifier at night can make it easier to breathe. Add a few drops of eucalyptus oil to additional relief.

And, he says, if you’re up for it, exercise is a good solution. Nasal congestion is caused by blood vessels in your nose becoming inflamed. Exercise will help relieve the inflammation and get the blood flowing again. Try taking a 10 minute walk or do some calisthenics.  You’ll likely feel instant, temporary relief.

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