During the winter, many seek relief from sinus congestion and irritation due to colds and the flu, and the dry air associated with frigid temperatures.
While many over-the-counter medications provide relief, repeated use can result in addiction and possible side effects. Rinsing your nose with a saline solution, on the other hand, is an effective and natural nasal relief option. Nasal washing helps rid the nose of dust, pollen and other irritants that cause discomfort.
You’ll find over-the-counter saline formula nasal therapies in drug stores, health food stores and pharmacies. Consider looking for nasal therapies that have natural oils and herbs added to provide further relief. These natural ingredients can further moisturize nasal passages which helps preserve the natural protectants in the nose as well as alleviate discomfort.
Additionally, some essential oils have natural antibacterial and antiseptic properties which can help protect against germs that may be inhaled.
The holidays can often be filled with allergic triggers that lead to sniffles.
You may be miserable this holiday season but not necessarily because of stress or visiting family.
According to the American Academy of Allergy, Asthma and Immunology, many people experience sniffling, itchy eyes and nose, and shortness of breath due to a Christmas tree allergy.
Some conifer trees carry mold spores that trigger allergic reactions or even asthma.
If you and your family prefer a real tree over an artificial one, then try putting the tree in the garage or an enclosed porch for several days until it dries. Give it a good shake outside before bringing it in to decorate.
For many, it’s post-holiday annual tradition to store away holiday decorations. Be sure to wipe everything well as you unpack items from storage before displaying the decorations in your home so dust won’t irritate your sinuses.
We traditionally associate certain fragrances with the holidays and will use artificial sprays and candles to contribute to the holiday spirit. But those strong smells can also trigger sneezing and sniffles so you might want to tone them down a little, especially if your holiday guests seem uncomfortable.
Of course, eliminating exposure to these potential triggers is the best way to avoid allergic reactions, but that’s not very festive. Good saline rinses used after exposure airborne pollutants will help get rid of the triggers in your nose.
Using an herbal-enhanced nasal spray before you are potentially exposed to the airborne irritants at a holiday party will even help protect your sinuses by moisturizing passages so that you can focus on holiday cheer instead of holiday achoo.