Posts Tagged ‘saline rinse’

Natural Nasal Relief

During the winter, many seek relief from sinus congestion and irritation due to colds and the flu, and the dry air associated with frigid temperatures.

While many over-the-counter medications provide relief, repeated use can result in addiction and possible side effects. Rinsing your nose with a saline solution, on the other hand, is an effective and natural nasal relief option.  Nasal washing helps rid the nose of dust, pollen and other irritants that cause discomfort.

You’ll find over-the-counter saline formula nasal therapies in drug stores, health food stores and pharmacies.  Consider looking for nasal therapies that have natural oils and herbs added to provide further relief.  These natural ingredients can further moisturize nasal passages which helps preserve the natural protectants in the nose as well as alleviate discomfort.

Additionally, some essential oils have natural antibacterial and antiseptic properties which can help protect against germs that may be inhaled.

Advertisements

Nasal Congestion Remedies

Between the fall allergies and start of the cold season, many are suffering.  The runny noses, stuffy heads and sneezing can make it hard to function.

To get immediate relief, try flushing the mucous out of your nose using a saline rinse,” says Ed Neuzil, PhD, MSN, ARNP, FAANP and owner of the Allergy Sinus and Asthma Family Health Center in Lady Lake, Florida. “Whether using a neti-pot, over-the-counter saline rinse system or a nasal spray, you can effectively relieve much of the stuffiness and discomfort.”

Medicated saline sprays and drops will help reduce swollen membranes but medical practitioners warn that excessive use can actually worsen congestion.

exercise, asthma, bronchorestriction, allergies, wheezing, pollutants

A little bit of exercise can temporarily alleviate nasal congestion

There are plenty of natural saline sprays that have been enhanced with herbs and essential oils. They are effective in rinsing out sinus passages while the natural additives can moisturize your nasal passages while even providing a decongesting effect. Best of all, they are not addictive and can be used frequently or can even compliment medicated options.

Neuzil says using a humidifier at night can make it easier to breathe. Add a few drops of eucalyptus oil to additional relief.

And, he says, if you’re up for it, exercise is a good solution. Nasal congestion is caused by blood vessels in your nose becoming inflamed. Exercise will help relieve the inflammation and get the blood flowing again. Try taking a 10 minute walk or do some calisthenics.  You’ll likely feel instant, temporary relief.

Year-round Seasonal Allergy Prep

seasonal allergies, sinus conditions, pollen counts, nasal irrigationWe know it’s coming every year, sometimes even two or three times, yet allergy season always seems to catch us off guard.

If only there was a way to minimize the annoying symptoms of seasonal allergies without much thought.

According to one Central Florida medical practitioner, there is.

“We know the best way to avoid the itchy, runny nose and sneezing associated with allergies is to avoid the irritants that cause them,” said Ed Neuzil, PhD, MSN, ARNP-BC, FAANP. “Because the likelihood of inhaling pollen, mold spores and dust in the spring and fall increases when certain offending plants bloom, cleaning out our nasal passages regularly can make a difference.”

Neuzil recommends that his patients use a non-medicated saline-based formula every day, throughout the year to keep nasal passages clean and healthy. He even developed an herbal-enhanced solution that helps to moisturize and soothe sinuses.

“It’s just like brushing your teeth every day for good hygiene and dental health,” notes Neuzil.  “Once you get in the habit of doing it every day, you don’t even think about it and it can absolutely make a difference.”

When the pollen levels are peaking, some people may need to resort to using medication to help with congestion but using the herbal enhanced saline spray in conjunction can even maximize the effectiveness of the medication because you’re getting rid of the allergic triggers.

“It’s important to know that over-the-counter allergy medications and sprays are meant to be used temporarily for maybe three or four days,” says Neuzil. “If you overuse them, you run the risk of becoming addicted to the medication and they can even do more harm than good.”

If your symptoms do persist, Neuzil recommends seeing a medical practitioner to determine whether you need allergy testing or other types of nasal therapy.

 

 

 

 

Rinsing the Right Way

nasal spray, nasal spray addiction, saline rinse, sinus rinse, allergy spray,

Using a sterile saline nasal spray is a safe, effective way to rinse nasal passages of irritants that can cause sniffles, sneezing, and discomfort.

As the ragweed season intensifies across the nation, many allergy sufferers turn to an often recommended approach to avoiding the symptoms by rinsing their nasal passages.

Eliminating pollen, dust, pet dander or any other allergic trigger from your sinuses can be the best way to avoid itchy nose and eyes, sneezing and sinus congestion and pressure often associated with seasonal allergies.

Recently, the Food and Drug Administration issued a consumer alert about Neti Pots and sinus rinse kits that people use to clean out their nasal passages. The therapy works by filling the containers with saline and then pouring the water through the sinuses to get rid of pollutants.

The FDA’s is concerned about the potential for harmful bacteria to develop when people use non-filtered tap water or do not clean the containers effectively. Additionally, the FDA warns that some manufacturer instructions provide misleading or contradictory guidelines for using their products.

Medical practitioners like Ed Neuzil, PhD, MSN, ARNP-BC, FAANP and owner of an allergy, asthma and sinus practice in Central Florida often recommends nasal therapy for his patients but he is worried about suggesting the traditional sinus rinses.

“The reports of two recent deaths due to patients who used contaminated water in their sinus rinse containers is certainly concerning,” said Neuzil. “I’m hesitant to suggest these methods because of the potential risk. But I’ve also had much resistance from patients who don’t like the mess, discomfort and amount of time it takes to use the Neti Pot.”

Neuzil developed an easy-to-use, safe alternative to the traditional nasal therapy tools: an herbal-enhanced nasal cleansing spray that is made with a sterile saline-based solution with natural essential oils.

“There are so many potential risk factors with people mixing their own nasal rinse solutions,” said Neuzil. “Making the process convenient and safe is likely to encourage more allergy sufferers to be compliant with nasal therapy which will ultimately lead to a better quality of life for them.”

Building Up Allergies

The news that one of Norway’s Olympic athletes dropped out of competition due to allergies caught our attention.  We wouldn’t have expected that a man who spends his days on the ski slopes would be suddenly stricken with symptoms at what is now the most famous venue for his sport.

But Aksel Lund Svindal says he began to not feel well after arriving in Sochi and attributed it to a “dust” in the air. Doctor-prescribed allergy medicine to help Svindal also affected his performance.

 Prior to the Games’ start, the news media chattered about the Russians push to get host city Sochi ready for an influx of visitors. In fact, some journalists who arrived a few days before reported construction crews still working day and night to get new hotels and venues ready.construction, dust, allergies, chemicals, mold, Sochi, Olympics

 Construction can be a significant source of allergic triggers because it stirs up all sorts of pollutants including dust, mold spores and even chemicals that are used in the building process.

The fine, airborne particles can get into air ducts, on your shoes and clothes, and travel through open windows exposing people to triggers that can cause sinus discomfort and irritated eyes.

“Symptoms may include wheezing, sneezing, a runny nose and sore throat,” said Ed Neuzil, ARNP, PhD and owner of the Allergy, Sinus and Asthma Family Health Center in Lady Lake, Florida. “For constructions workers, it’s a real problem that can be remedied somewhat by wearing face masks while working and removing clothing and showering thoroughly after work.”

The same tactics should apply if you are near ongoing construction work. Neuzil suggests carrying a saline spray with you at all times so you can discreetly rinse nasal passages of any irritants you’ve inhaled. He created an herbal-enhanced nasal spray called Dr. Neuzil’s Irrigator which had natural essential oils that will also moisturize nasal passages while rinsing.

“It’s a good idea to have a saline spray with you wherever you go,” advises Neuzil. “Especially when traveling, it’s possible you’ll pass another city’s construction sites and expose yourself to a cloud of irritants.”

If rinsing doesn’t help, Neuzil recommends trying over-the-counter antihistamines to reduce symptoms; but should they persist, visit your medical practitioner for further assessment and suggestions on relief.

 

Antibiotics prescribed less? Consider pumping up saline spray usage to prevent illness.

This week, the Centers for Disease Control issued a report that further backs concerns from medical practitioners over-prescribing antibiotics because of the potential for “super bugs” which become resistant to medication.  Officials urge more diligence in preventing the spread of infection while encouraging practitioners to avoid prescribing antibiotics unless absolutely necessary.

In the past few years, some medical professionals have been stingier about prescribing antibiotics for symptoms associated with virus-related colds, sore throats and respiratory infections because the medications are only effective with bacteria-borne illness.

If not antibiotics, then what? A saline spray can help ease symptoms associated with colds and viruses which include nasal congestion and irritated sinuses by rinsing away the thick nasal mucus.

nasal spray, nasal spray addiction, saline rinse, sinus rinse, allergy spray, When seeing patients at his own allergy, sinus and asthma practice in Central Florida, Ed Neuzil, ARNP, PhD and developer of Dr. Neuzil’s Irrigator nasal cleansing spray (http://www.IrrigatorNasalSpray.com) will often encourage patients to use a nasal rinse with natural essential oils and herbal enhancements to:

  • Reduce congestion and cough associated with thick nasal mucus and post nasal drainage;
  • Soothe irritated sinuses;
  • Moisturize nasal passages thereby preserving natural protectants in our noses.

“Think of the saline spray as irrigating out the bad stuff that can lead to discomfort,” said Neuzil. “When the mucous is gone and the sinus irritation improved, the patient feels better.  A sinus spray is especially good for children because it is better tolerated than I sinus rinse, safe and non-irritating.”

Neuzil encourages his patients to regularly rinse their nose with the herbal-enhanced saline spray even when they’re not sick, as a preventative measure against illness.

  • It will rinse out dust, pollen, pet dander and other potential allergic triggers which cause sinus irritation and often lead to congestion, cough, itchy eyes, etc.
  • The spray will moisturize nasal passages thereby preserving the cilia or tiny hairs in the nose which trap airborne germs and irritants.
  • Saline sprays will help open up nasal passages so patients breathe easier throughout the day.

Do you take allergies seriously?

The combination of heat and summer rainstorms can be a recipe for irritation in the fall. Conditions are ripe for a fruitful ragweed season; in fact some areas in the south are dealing with a fresh crop of mold growing inside and outside the home.

It is not uncommon for people to suffer through the irritated sinuses and itchy eyes that plague allergy sufferers. There is good reason to take allergy symptoms seriously.itchy eyes, sneezing, allergy season, ragweed season, Ed Neuzil, sinus rinse, saline spray, natural allergy relief

  •  According to the Allergy, Sinus and Asthma Foundation of America, approximately 40 million Americans have indoor/outdoor allergies as their primary allergy. Those allergens may include tree, grass and weed pollen and mold spores.
  •  Allergies are the most frequently reported chronic condition in children, limiting activities for more than 40% of them.
  •  Allergies account for more than 17 million outpatient visits annually and seasonal allergies account for more than half of all those visits.
  •  The annual cost of allergies is estimated to be nearly $14.5 billion and is a major cause of work absenteeism among adults.

“Rather than choosing to just put up with the symptoms, allergy sufferers should take their condition seriously,” said Ed Neuzil, ARNP, PhD and owner of the Allergy, Sinus and Asthma Family Health Center in Lady Lake, Florida. “Take precautions to avoid the triggers and use a simple saline formula regularly to rinse the pollutants from your sinuses.”

Neuzil stresses,”If symptoms persist, you should see a medical practitioner to get help so that allergies do not continue to negatively impact the quality of your life.”